The Whole Music Experience

peaceful photo by Patricia Herlevi With the holidays upon us and the year winding down, most people deal with stress overload. Add to that dealing with holiday crowds in shopping malls, traffic on the highways, and calamities that occur around the planet which I think has to do with all this stress rippling out. So unwind and relax to music. I'm going to get you started with suggestions from diverse music genres: Classical I suggest staying away from the wild Romantic Era composers with the exception of Tchaikovsky and listen to his ballets and sacred music (Rachmaninoff also has sacred recordings). For the most part, stick with chamber music such as string quartets, slower Mozart, Debussy , Ravel , Satie, Grie g , Sibelius, Aaron Copeland, and solo harp or cello recordings. Classical holiday music will either bring peace or strife depending on the person so use discernment and listen in to your feelings. Also try Renaissance polyphony such as Anonymous 4 or Stile Ant...

 Toning into the Realm of Weightlessness  Purposeful and intentional sound/music just took on a new meaning for me. Lyz Cooper (researcher/musician/teacher/sound therapist), combines psychoacoustics and music therapy to create sound therapy-with the difference coming from designing intentional sound recordings for the purpose of relaxation, changing brain patterns, and healing the mind-body-spirit. Cooper teaches at the British Academy of Sound Therapy, has penned two books exploring the healing power of sound, has produced sound therapy recordings, and she collaborated with Radox Spa and the ambient music band Marconi Union on the popular relaxation piece, Weightless (see video at the bottom of post). She is also a regular contributor to the Musical Healers group on Linked In (an intimate 600 member group that discussing the frontier of music vibration). Whole Music Experience: Who were your mentors and or inspiration for doing sound healing work? Lyz Cooper...