The Practice--Archival Article: Naturally-Acoustic

Lisa Spector and Sanchez Feed Your Mind with Whole Music Originally published in the Natural Inquirer (Skagit Valley Food Coop) What if your shopping list looked something like: Organic broccoli, organic carrots, organic soy milk, and acoustic music CDs? It might if you think of music as an energetic substance that your body absorbs and digests. Current research shows it does. According to psychoacoustic experts (researches the effects of sound/music on the nervous system) music entrains our minds and bodies. Every cell in our bodies responds to musical vibration and while some types of music lifts our moods and immune responses, some music can lead us into a black hole of depression and low immune responses (think heavy metal). While many of us recall Don Campbell’s 1997 book, The Mozart Effect , not everyone prefers classical music. We can still reap the benefits of music by listening to other genres including world...