The Practice--Rhythmic Entrainment (Realigning the Cells in Your Body)

Try this experiment. Next time you hear music coming from a passing car while you're out walking, pay attention to your body's reaction. Pay attention to how your body rearranges itself to match the rhythm and tempo of the song coming from the passing car. I've noticed this with myself. I'm walking on a city street at my own pace and cadence. Then a car passes by with rap music pouring out of the speakers. I notice that my step picks up, my heart races, and I end up walking to the rap rhythms against my will. Alternately, if I'm walking into a shop and a Bach prelude pours from a speaker, I pay attention to my body's rhythms as they slow down and my mind travels from worries of the day to contemplation. Or I stop thinking obsessive thoughts and I remember music history lessons about the Baroque Era--Bach's music. Right now, I'm listening to Marvin Gaye's greatest hits on YouTube as I type this post. I'm feeling my heart swelling with compas...