A Music Experiment--Take a Music-pause
In Pink by Pa tricia Herlevi I have been thinking a lot about women suffering from emotional and mental symptoms connected to hormonal imbalance--with a focus on peri-menopausal and menopausal women. Some of the symptoms I have experienced myself include irritability, heart palpitations with anxiety in the middle of the night, and an emotional rollercoaster ride, including bursts of anger in connection with standing up for myself. So if any women reading this blog have experienced similar emotions and mental processes, I am including a few CDs here for you to try to alleviate some of the symptoms. Experiment. I also started drinking Tulsi (Holy Basil) tea to reduce my stress levels. I feel relaxed. For insomnia I recommend: "Relax and De-Stress" by Dr. Andrew Weill and Joshua Leeds, Sounds True "Through A Dog's Ear" Volume One, Sounds True (Yes, this CD helps humans relax too and if your dog also feels stressed out, then you help the b...