The Practice--Morning Music
Some of you probably start your day with a spiritual ritual such as meditation, yoga, toning, chanting or taking a meditative walk. Some of you journal or set an intention for the day. Perhaps, you do a little of all the above. I have found through my various morning rituals that starting the day with spiritual recordings including Gregorian chant, Buddhist chant, kirtan, or sung affirmations help me deal better with the stress throughout the day. It's true that we don't have control over outside events except that we do have control over our thoughts, feelings, emotions and reactions to life's events. With the Law of Attraction teachings our thoughts, beliefs, and emotions radiate vibrations that attract like vibrations. The problem arises when we have a tendency to think negative thoughts and find that we were not born Polly Annas or come from a family of upbeat people. Training the thoughts in the direction of joy, peace, and balance is still possi...