The Practice--Intentional Music to Relieve Stress
peaceful photo by Patricia Herlevi With the holidays upon us and the year winding down, most people deal with stress overload. Add to that dealing with holiday crowds in shopping malls, traffic on the highways, and calamities that occur around the planet which I think has to do with all this stress rippling out. So unwind and relax to music. I'm going to get you started with suggestions from diverse music genres: Classical I suggest staying away from the wild Romantic Era composers with the exception of Tchaikovsky and listen to his ballets and sacred music (Rachmaninoff also has sacred recordings). For the most part, stick with chamber music such as string quartets, slower Mozart, Debussy , Ravel , Satie, Grie g , Sibelius, Aaron Copeland, and solo harp or cello recordings. Classical holiday music will either bring peace or strife depending on the person so use discernment and listen in to your feelings. Also try Renaissance polyphony such as Anonymous 4 or Stile Ant...