After years of feeling affects of different types of music listened to in different settings, I came up with the concept of tracking responses to music via a journal. The benefits of keeping a music journal include, developing music consciousness (how music affects your mind, body, and spirit), exploring musical genres you wouldn't otherwise, and a journey into sound healing. This exercise is more challenging for people with a short attention span or who live busier lifestyle. But the physical act of keeping a journal divided into columns with the headings Type of Music, Artist, time of day, emotional effects, and physical effects does the job. You don't need to run out and buy a fancy leather bound journal, a cheap spiral notebook will do the job just as well. So how do you get started? First you purchase the journal and create the columns. You can even keep an online journal using Access or Excel, if you spend more time in the typing mode. Then you need t...