FYI: Drumming as Therapy article in New Spirit Journal
According to Scott Wurtz B.A., LMP, PBP and drummer, drumming boost immune systems, helps with depression and reduces stress levels. This article appears in the April 2011 issue of New Spirit Journal which you can view at http://www.newspiritjournal.com This concise article includes well-documented research and inspires us to join drum circles. I've always found dancing and listening to poly rhythms healthy, but playing the drum with others has some fabulous benefits, plus it's fun.