The Practice--Building a Power Song Kit
Heads up, this coming April promises a lot of stress. We'll need to pull back, gather our senses and find ways to relax. Why not create a power music kit in the same way as a medicine chest or cabinet? Basically a power music kit provides us with a go-to music library during a crisis, a stressful experience or just for the sake of pleasure. I recommend including a variety of genres and music of higher frequency that raise vibration of minds, bodies and hearts. The higher our frequency, the more centered we become and when we feel centered, world events don't devastate us. Below I'm including inspiration in the form of genre lists and some artists I have found helpful in my life. I will list the music by moods or actions needed. Invigorate, uplift, help move tension out of the body through movement such as dance: Latin Music from the Caribbean, Mexico, South America, Central America, and the American Southwest such as Tex-Mex and Native American Chicken Scratch