In review--Nighty-Night
Dr. Jeffrey Thompson Rainforest & Ocean Waves With Alpha Brainwave Pulses The Relaxation Company/Sounds True Brainwave Suite The Relaxation Company/Sounds True My stress levels have been shooting through the roof lately. I have been suffering from insomnia, too many worrisome thoughts floating around in my head and a pinched nerve in my lower back. So this feels like the perfect time to experiment with relaxation recordings. Besides, high stress levels can lead to high blood pressure, heart disease, suppressed immune system, aches, pains, and depression. The relaxation route seems a better way to go. Granted I laughed at relaxation tapes while I was a rocker in my 20s, but now hitting middle age, I want to see what’s available because I believe that psycho-acoustically designed recordings provide a better remedy for relaxation and sleep than sleeping pills and more fun than counting sheep. I still prefer acoustic recordings with sound healing tools, instrumental