The Practice--Invigorate You

-
Salsa dancing, Mexico, Wikipedia
Music Videos to get your blood pumping, and to inspire your heart...

 Often midday we feel sluggish and we feel tempted to take a nap or down another cup of coffee.  However, I encourage you to forgo the caffeine and take a music break instead.  The best way to do this is to start with a slower to moderate beat per minute song and gradually build up to rousing Latin, African, or other high-energy music.  Some of the music traditions from the Subcontinent can also provide you with invigorating beats. Take a 20 minute to 30 minute music break, and at least a 10 minute music break.

 You can even take a short trip over to YouTube and listen to the following songs:

 Let's start with Habib Koite and Bamada from Mali with a medium tempo with an uplifting melody:

 http://www.youtube.com/watch?v=h5_HfjcjR_M

 At relatively the same tempo, here is Ana Moura singing an uptempo fado from Portugal

 http://www.youtube.com/watch?v=V42ix2CtZ8Y

 For wildly uptempo music here is Musafir (A Rajasthani Gypsy band from India)

 http://www.youtube.com/watch?v=w1jDkZIdIqw

 And dance music from Colombia (this is most likely coffee-induced music!)

 http://www.youtube.com/watch?v=7E5cgimmBQM

 And if those last two songs don't wake you up from an afternoon slump, get a health checkup from a doctor.

Comments

Post a Comment

Popular posts from this blog

Introduction to Peyote Songs & The Native American Church

-
Image
Father Peyote: Songs of the Native American Church Introduction to the Peyote Church Ceremony This is an archival article written in 2003.  It's not updated.  For more recent recordings, go to Canyon Records website, http://www.canyonrecords.com When some people speak of Native American ceremonies, the peyote ceremony or the ingestion of the hallucinogen peyote (contains mescaline) usually surfaces. However, there is too much false information being passed around in the non-native community surrounding peyote meetings. The first thing people need to know about the Native American connection to peyote is that the plant is sacred medicine ingested as a sacrament during healing ceremonies of the Native American Church. The second thing, people need to know is that the Native American Church is not a set structure like the Christian Church. The peyote meeting could take place in a Navajo hogan or a teepee. And finally, since the peyote meeting does in part derive from Nat
Read more

21st Century Musical Healer Series--Heather Hannan

-
Image
 Healing with Sound and Reiki Based in Toronto, Canada, Heather Hannan has proven with her own life healing experiences the enormous power of sound frequencies. She acts as a bridge between the mundane world (real estate) to other spiritual dimensions (past life regressions, quantum physics, Reiki, sound frequencies,  and other cutting edge work). I met Heather through my Linked In group Musical Healers and I'm delighted to include her work and insights on this blog. As you know, raising music and sound consciousness takes a world-size village of folks, just like Heather dedicating their lives to working with the healing power of sound.  Whole Music: When did you discover and begin exploring sound healing? Heather Hannan: Ten years ago I was at a crossroads in my life and looking for a group of like-minded people with whom to explore my gifts and talents through meditation. Little did I know that via the meditation group I joined I would be invited to
Read more

Talking about Timbre

-
Image
Wikipedia As I mention in my book Whole Music , when I was a child I fell in love with timbre and the voices of the individual instruments we listened to in music class.  Each instrument conjured a specific emotions or feeling in me.  The French horn caused me to feel majestic and the cello invoked melancholy.  My moods would shift with each instrument that I heard and my moods would shift quickly. Today, I listen to more than timbre, but I have an understanding of how tone, frequencies of the tone and timbre (the color of the tone) affect me on all levels.  And I wonder what listening to an entire symphony does with its many voices, themes, keys, musical passages etc... In the concept of "whole music" I prefer not to separate musical components, but in the case of this post, I will present solo instruments for your listening and feeling pleasure. If you keep a music journal (and I hope that you do by now), write down the emotions that come up with each instrument.  R
Read more