Posts

Showing posts with the label psychology

Article Round Up--Music and Mindfulness

Image
Wikipedia  Print Publications: I found a new magazine Mindful at the library and in the August 2013 issue, the editors included an article on Evelyn Glennie (the deaf percussionist from Scotland), "Tune in, Turn on" written by Mariko Jesse.  Since I promote mindfulness through music, I highly recommend reading this article and the new magazine. http://www.mindful.org  In the March/April 2013 issue of Natural Health magazine,  a brief news piece on page 24 mentions mindful eating while listening to soft jazz music.  The article is based on a study in Psychological Reports .  You might also check out Brian Wansinka, Ph.D. book Mindless Eating (Bantam). http://www.naturalhealthmag.com  Online articles: Also check out the Guardian article, "Head First: Mindfulness and Music." http://www.theguardian.com/music/2011/jun/16/mindfulness-meditation-music "Mindfulness and Meditation Boosts Music Engagement, Study Finds", Huffington Post...

In review--Sensitives grow roots

Image
I'm posting the following book review here because people with accute sensitivities respond well to music therapy and sound healing.  In addition, musicians are also sensitive and can benefit from the wisdom presented in this book. Dr. Judith Blackstone Belonging Here A Guide for the Spiritually Sensitive Person Sounds True Where was Dr. Judith Blackstone and Dr. Judith Orloff (who also writes about sensitivities), back in the 1990s when I began experiencing acute sensitivities? Back in the 1990s the concept of sensitivities, especially environmental sensitivities were seen as a neurosis of hysterical housewives.   This did not help me in employment where my employers saw me more as a troublemaker than a sensitive person with talents and useful skills.   I did not enjoy living in my body due to the abuse I suffered daily because of my sensitivities and it wasn’t until I took a workshop at the Women of Wisdom conference in Seattle that I learned about...