FYI--Use Favorite Songs to Boost Well-Being
Image found on Wikipedia For the past the year, my life experiences have taken a toll on my well-being. The stress has caused me to suffer illness at times. Each time I found myself turning to music to create healing in my mind, body and spirit. Then I realized, wait a minute, I've been doing this my entire life. For anyone with access to the Internet and YouTube, there is literally a world of music as an offering to boost well-being. Sometimes, curiosity and delving into music from other cultures or traditions gets our minds off our worries and problems. When we redirect our minds, our bodies heal themselves. Another practice revolves around listening to favorite songs, either current or past favorites because if the songs stoke our hearts we raise our vibration. As you know when we raise our vibrations we heal ourselves on a deep level. However, make sure those favorite songs do not contain negative text or any abrasive sounds in them. ...