Raise Your Music Consciousness in 2016
Listen to Tibetan musician Nwang Khechog's recordings As the frequency on the planet continues to rise and more people discover the connection between sounds and their physical well-being, why not join them? Raise your consciousness through the art of listening to music. The best way to do this, and I've mentioned it already in numerous posts, is to keep a music diary or journal to track physical, mental, and emotional effects of music. Basically, any notebook or journal will work. Create three columns and write "Physical," "Emotional" and "Mental" at the top of the columns. Then on the left hand side write down the piece of music or genre you heard, location where you heard it, and time of day. Granted, since we live in a world wallpapered with music and sound frequencies, you're not going to be able to cover every soundbite you hear throughout the day or evening. However, if you are at the grocery store or mall and you notice strong r...