WME Tip--Balancing Doshas During Change of Season
Even if you don't know your personal dosha, we are now moving into the summer Pitta Dosha season. And every change of season also has a strong Vata element. So here are some musical tips to help you balance the Pitta and Vata doshas. For Vata, remember that slow, low, repetative and warming music balances the dosha. So here are a list of recordings that can help you in balancing this dosha. Marjorie de Muynck, In the Key of Earth , Sounds True Lisa Spector and Joshua Leeds , Through a Dog's Ear Volumes 1 and 2 , (works for humans too), Sounds True and BARD Dr. Andrew Weil and Joshua Leeds, Relax and De-Stress/Deep Calm , Sounds True The Miracles (and wine series) on Kirkelig Kulturverksted (Norway, kkv.no) This series includes Spain, France, Italy and the New World (cello and piano anchor the music) Also try the Alap section of Indian ragas and you can try relaxation CDs that feature nature sounds. Vata tends over intellectualizes, gets caught up i...